Shanti Sadan is a centre of the Yoga of Self-Knowledge, Adhyatma Yoga, and the philosophy of non-duality, Advaita Vedanta.
Advaita Vedanta teaches that the true Self of each individual is not in essence different from the non-dual reality underlying all. Adhyatma Yoga provides practices through which this identity may be approached.
Direct realization of this identity is the highest goal of life, and brings the cessation of limitations and suffering.
The practices include ethical living, devotion to truth, study, service and meditation.
Now Available as eBook: Training the Mind through Yoga
When we take up the traditional practices that can lead to Self-knowledge, we discover new qualities in our own inner world; some positive and helpful on the path, others distracting and challenging. How we respond to these discoveries is central to our progress.
Marjorie Waterhouse, who succeeded Hari Prasad Shastri as Warden of Shanti Sadan, writes with special insight into this essential aspect of Yoga.
Training the Mind through Yoga, the first book published by her, is now available as an eBook. See the on-line bookstore.
Weekly Meditation Practice Meetings
There are meditation practice sessions every Tuesday 7pm at Shanti Sadan.
The meetings are free and suitable for beginners and experienced meditators alike. All are welcome. More details
These are the meditations currently being done together on Tuesday evenings.
Here is a recording of a recent session including these practices, which we could follow for our own daily meditation.
New Publication: Living Beyond Fear
Our own true Self is universal, and the true Self is always immediately present in our experience, yet not fully revealed until we make the inner search guided by traditional teachings. To know our own higher nature in direct experience is to find lasting happiness and fulfil the highest potential of life.
This new collection of writings by the Warden of Shanti Sadan shows how this realization may be sought by giving the search for reality first place in our lives and affirming these truths in our thoughts and actions. Available from the on-line bookstore.
From Self-Knowledge Journal: Our Highest Potentiality
"There is one supreme latent capacity, which, when awakened, will free us from the need for further search. Our highest aim is to discover the eternal life that is our true nature, the abiding reality behind the ever-changing personality..."
Self-Knowledge Journal: Now available for e-readers
Self-Knowledge Journal is now available to read on all popular e-reader applications. Read Self-Knowledge on your Kindle, iBook or other e-reader with all the features enabled. This and access to the archive of on-line issues is open to subscribers. On-line subscriptions are available immediately at minimal cost. Login or subscribe. See the archive.
More from Self-Knowledge Journal: Realizing the Infinite Peace
"The infinite peace is with us right now, ever present, yet apparently hidden. Positive, conscious use of our memory is a key practice of the higher Yoga... The highest possibilities are open to all of us: we can learn to lighten our psychological burdens, and we can also learn how to throw them off completely..."
More from Self-Knowledge Journal: Our Spiritual Awakening
From Our Spiritual Awakening in the Winter 2016 issue of Self-Knowledge Journal.
From Self-Knowledge Journal: The Bhagavad Gita - from Grief to Peace
From The Bhagavad Gita - from Grief to Peace in the Winter 2016 issue of Self-Knowledge Journal.
Key Yoga Teachings